Push-Up to Side Plank
Performing the: A Step-by-Step Tutorial Push-Up to Side Plank
- Lower your body to the ground by bending your elbows, while keeping your body straight.
- Push your body back up to the original position.
- As you reach the top of your push-up, shift your weight onto your left hand, rotate your body to the right, and lift your right hand towards the ceiling, coming into a side plank position.
- Return to the starting push-up position and repeat the process, this time rotating to the left for the side plank. Continue to alternate sides with each push-up.
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