Dumbbell One Arm Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Press
- Keeping your back straight and your core engaged, slowly push the dumbbell upwards until your arm is fully extended, but not locked.
- Pause at the top of the movement for a second, then slowly lower the dumbbell back to the starting position.
- Ensure that your arm is doing most of the work and avoid using your back or shoulders to push the weight.
- Repeat the movement for the desired number of repetitions before switching to the other arm.
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