Assisted Chest Dip
Performing the: A Step-by-Step Tutorial Assisted Chest Dip
- Slowly lower your body by bending your elbows until they form a 90-degree angle, ensuring you lean your torso forward slightly to engage the chest muscles.
- Pause for a moment when your elbows are at a 90-degree angle and your chest is level with the handles.
- Push your body back up using your chest and arm muscles until your arms are fully extended again.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
