Suspension Chest Dip
Performing the: A Step-by-Step Tutorial Suspension Chest Dip
- Slowly lower your body by bending your elbows until they are at a 90-degree angle, keeping your elbows close to your body to ensure your chest muscles are engaged.
- At the lowest point of the movement, your shoulders should be directly above your hands and your body should be just below the height of the handles.
- Push your body back up by extending your arms, lifting your body back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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