Cable One Arm Lateral Bent-over

Performing the: A Step-by-Step Tutorial Cable One Arm Lateral Bent-over

• Stand with your feet shoulder-width apart, slightly bend your knees and bend forward at your waist so your torso is almost parallel to the floor.
• Grab the handle with the hand opposite to the cable machine, palm facing down and arm fully extended towards the floor.
• Keeping your arm slightly bent, pull the handle up and out to your side until it's at shoulder height, focusing on squeezing your shoulder blade.
• Lower the handle back to the starting position in a controlled manner, completing one repetition. Remember to perform the exercise with both arms for a balanced workout.

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