Suspension Self assisted Chest Dip
Performing the: A Step-by-Step Tutorial Suspension Self assisted Chest Dip
- Stand between the straps, grab the handles with an overhand grip, and lift your body off the ground by straightening your arms.
- Lower your body by bending your elbows until they form a 90-degree angle, keeping your body upright and your shoulders down.
- Push yourself back up to the starting position by straightening your arms, using your chest and tricep muscles to lift your body weight.
- Keep your feet on the ground throughout the exercise to assist in lifting your body weight, adjusting the difficulty by moving your feet closer or further from the suspension point.
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