Chest Tap Push-up
Performing the: A Step-by-Step Tutorial Chest Tap Push-up
- Lower your body down in a controlled motion until your chest nearly touches the floor, ensuring your elbows are close to your body and not flaring out.
- As you push your body back up to the starting position, lift one hand off the ground and tap your chest.
- Return your hand quickly to the ground and immediately start your next push-up.
- Alternate the hand you lift after each push-up to ensure an even workout on both sides of your body.
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