Front Plank with Twist
Performing the: A Step-by-Step Tutorial Front Plank with Twist
- Keep your core tight, your back straight, and your body in a straight line, then slowly twist your torso to one side, bringing your right hip towards the ground.
- Pause for a moment at the bottom of the twist, then reverse the movement to return to the starting plank position.
- Repeat the movement on the opposite side, twisting your torso to bring your left hip towards the ground.
- Continue alternating sides for the desired number of reps, making sure to maintain proper form throughout the exercise.
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