Push-up on Forearms
Performing the: A Step-by-Step Tutorial Push-up on Forearms
- Keep your body straight and rigid from your head to your heels, forming a straight line. This is your starting position.
- Lower your body towards the floor by bending your elbows, keeping your forearms in contact with the floor and your body straight.
- Push through your forearms to lift your body back up to the starting position, while maintaining the straight line from your head to your heels.
- Repeat these steps for your desired number of repetitions, ensuring to keep your body straight and your movements controlled throughout the exercise.
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