Close-grip Push-up
Performing the: A Step-by-Step Tutorial Close-grip Push-up
- Extend your legs behind you and balance on the balls of your feet, forming a straight line from your head to your heels.
- Lower your body towards the floor by bending your elbows, keeping your body straight and your elbows close to your sides.
- Push your body back up by extending your arms, keeping your body straight and your core engaged.
- Repeat the exercise for the desired amount of repetitions, making sure to maintain the correct form throughout.
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