Triceps Press
Performing the: A Step-by-Step Tutorial Triceps Press
- Bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head.
- Make sure your elbows are at about a 90-degree angle at the bottom of the movement.
- Push the dumbbell back up to the starting position using your triceps to lift the weight.
- Repeat this exercise for the desired amount of repetitions, ensuring you maintain your form throughout.
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