Reverse Dip

Performing the: A Step-by-Step Tutorial Reverse Dip

• Push off the chair or bench and walk your feet out slightly while keeping your body close to the chair, lowering your body until your arms form a 90-degree angle.
• Keep your shoulders down and your back straight as you lower your body, ensuring your elbows are pointed directly behind you and not out to the sides.
• Use your arms and shoulders to push your body back up to the starting position, fully extending your arms but not locking your elbows.
• Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

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