Medicine Ball Chest Push from 3 Point Stance
Performing the: A Step-by-Step Tutorial Medicine Ball Chest Push from 3 Point Stance
- Ensure your body is balanced, your back is straight, and your head is in a neutral position.
- Push the medicine ball forward from your chest with as much force as possible, while maintaining your balance and keeping your core engaged.
- After releasing the ball, quickly bring your arm back to your chest to prepare for the next push.
- Repeat this process for the desired number of repetitions, ensuring to maintain form and power with each push.
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