Barbell Bench Front Squat
Performing the: A Step-by-Step Tutorial Barbell Bench Front Squat
- Reach out and grip the barbell with an overhand grip, making sure your hands are slightly wider than shoulder-width apart.
- With your elbows pointing forward, lift the barbell off the rack and hold it at shoulder height, resting it across the front of your shoulders and upper chest.
- Slowly bend your knees and lower your body into a squat position, ensuring your thighs are parallel to the floor, while keeping your back straight and chest lifted.
- Push back up to the starting position, using your heels to drive upwards and maintaining the barbell's position across your shoulders. This completes one repetition.
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