Barbell Bench Squat
Performing the: A Step-by-Step Tutorial Barbell Bench Squat
- Start by setting up your barbell on the squat rack at about chest height.
- Stand facing the barbell, move under it and position it across your upper back, slightly below the neck.
- Grasp the barbell with your hands wider than shoulder-width apart, lift it off the rack by straightening your legs, and step back from the rack.
- Stand with your feet shoulder-width apart, toes slightly pointed out. This is your starting position.
- Bend at your hips and knees to lower your body as far as you can (aim for thighs being parallel to the floor), keeping your back straight and chest up. Push your knees out as you lower.
- Push
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