Bench Front Squat
Performing the: A Step-by-Step Tutorial Bench Front Squat
- Hold a barbell across your chest, with your hands slightly wider than shoulder-width apart and your elbows pointing forward.
- Lower your body by bending at the knees and hips, keeping your back straight, until your thighs are parallel with the floor.
- Pause for a moment in this position, then push through your heels to raise your body back up to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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