Bench Squat
Performing the: A Step-by-Step Tutorial Bench Squat
- Begin to lower your body towards the bench by bending at the knees, keeping your chest up and your back straight.
- Once your glutes touch the bench, pause for a moment, ensuring that your knees are directly above your ankles.
- Push through your heels to lift your body back up to the standing position, fully extending your legs.
- Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout.
Related Exercises:
