Lying Scissor Kick
Performing the: A Step-by-Step Tutorial Lying Scissor Kick
- Lift both of your legs off the ground to about a 45-degree angle, while keeping your back pressed firmly against the mat.
- Begin the exercise by lowering one leg slowly towards the floor, while keeping the other leg raised.
- Bring the lowered leg back up to meet the raised one, then lower the other leg, mimicking a scissor-like motion.
- Repeat this movement for your desired amount of repetitions, keeping your core engaged and your lower back in contact with the mat at all times.
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