Suspension Mountain Climber Push-up
Performing the: A Step-by-Step Tutorial Suspension Mountain Climber Push-up
- Perform a regular push-up by lowering your body towards the ground, keeping your back straight and your core engaged, then push yourself back up to the starting position.
- Immediately after the push-up, perform a mountain climber by quickly bringing one knee towards your chest while keeping the other leg extended in the suspension strap.
- Return the first foot to its original position while simultaneously bringing your other knee towards your chest, mimicking a running motion.
- Repeat the sequence of push-up followed by the mountain climber motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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