Alternate Leg Raise
Performing the: A Step-by-Step Tutorial Alternate Leg Raise
- While keeping your left leg straight and grounded, slowly lift your right leg as high as you can, or until it's perpendicular to the floor.
- Pause for a moment at the top of the movement, then slowly lower your right leg back down to the starting position.
- Repeat the same movement with your left leg, keeping your right leg straight and grounded this time.
- Continue alternating legs for the desired number of repetitions, ensuring your movements are slow and controlled throughout the exercise.
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