Hanging Straight Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Straight Leg Hip Raise
- Keep your legs together and straight, then slowly raise them up in front of you until they are parallel to the ground.
- Once your legs are parallel, continue the movement by lifting your hips towards your chest, making sure to keep your legs and back straight.
- Hold this position for a moment, then slowly lower your hips and legs back down to the starting position in a controlled manner.
- Repeat this exercise for the desired number of repetitions, making sure to maintain proper form throughout.
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