Alternate Lying Floor Leg Raise
Performing the: A Step-by-Step Tutorial Alternate Lying Floor Leg Raise
- Keeping your lower back pressed into the floor, slowly lift your right leg off the ground until it's perpendicular to your body.
- Hold this position for a few seconds, keeping your abdominal muscles engaged and your leg as straight as possible.
- Slowly lower your right leg back down to the starting position.
- Repeat the same process with your left leg, alternating between legs for the desired number of reps.
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