Lever Unilateral Row
Performing the: A Step-by-Step Tutorial Lever Unilateral Row
- Grab the lever handle with one hand, keeping your arm fully extended, and ensure your body is aligned with the machine.
- Pull the lever towards your body until your elbow is at a 90-degree angle, ensuring that your shoulder blades are squeezed together.
- Hold this position for a moment, focusing on the contraction in your back muscles.
- Slowly return the lever to the starting position, ensuring your arm is fully extended, and repeat the exercise for the desired number of repetitions before switching to the other arm.
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