Lever T-Bar Reverse Grip Row
Performing the: A Step-by-Step Tutorial Lever T-Bar Reverse Grip Row
- Grab the bar with a reverse grip, meaning your palms should be facing forward.
- Pull the bar up towards your chest, keeping your elbows close to your body and your back straight.
- Hold at the top for a second and really squeeze your back muscles.
- Lower the bar back down slowly to the starting position, ensuring to fully extend your arms and feel a stretch in your lats. Repeat this for the desired number of reps.
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