Lever Row
Performing the: A Step-by-Step Tutorial Lever Row
- Grab the lever handle with both hands, palms facing each other, and pull it towards your body while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement, holding for a moment to ensure maximum muscle contraction.
- Slowly release the handle, allowing it to return to the starting position, ensuring that you maintain control throughout the movement to avoid injury.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout each repetition.
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