Lever High Row
Performing the: A Step-by-Step Tutorial Lever High Row
- Stand facing the lever machine, keep your feet shoulder-width apart, and firmly grasp the handles with both hands, palms facing each other.
- Pull the lever towards you, keeping your elbows high and parallel to the floor, until your hands reach your chest. Make sure to squeeze your shoulder blades together when you pull.
- Hold this position for a moment, ensuring that your back is straight and your core is engaged throughout the exercise.
- Slowly release the lever back to the starting position, ensuring a controlled movement to complete one repetition. Repeat this process for your desired number of sets and repetitions.
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