Lever Reverse T-Bar Row
Performing the: A Step-by-Step Tutorial Lever Reverse T-Bar Row
- Bend your knees slightly and hinge at the waist until your torso is nearly parallel to the floor, keeping your back straight, then grab the handles of the T-bar.
- Pull the weight up towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the weight back down, fully extending your arms while maintaining the slight bend in your knees and the hinge at your waist.
- Repeat this process for the desired number of repetitions, ensuring to keep your back straight and your movements controlled throughout the entire exercise.
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