Lever T bar Row
Performing the: A Step-by-Step Tutorial Lever T bar Row
- Lean forward from your waist until your body is almost parallel to the floor, and grab the handles of the T-bar with your palms facing each other.
- Pull the weight up towards your chest while keeping your elbows close to your body and ensuring your back remains straight and stable.
- Hold the contraction at the top for a moment, squeezing your back muscles.
- Slowly lower the weight back to the starting position, ensuring a full stretch in your lats, and repeat for the desired number of repetitions.
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