Lever Alternating Narrow Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Alternating Narrow Grip Seated Row
- Grab the handles with a narrow grip, palms facing each other, and sit upright with your back straight and chest out.
- Pull the handles towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold the position for a moment, then slowly return to the starting position, extending your arms fully.
- Alternate the rowing motion between each arm, maintaining control and form throughout the exercise.
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