Lever Narrow Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Narrow Grip Seated Row
- Grip the handlebars with a narrow grip, keeping your palms facing each other, and sit up straight with your back pressed against the pad.
- Slowly pull the handles towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold this position for a moment, making sure to breathe out as you perform the movement.
- Slowly return to the starting position, inhaling as you do so, and repeat the exercise for the desired number of repetitions.
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