Lever Seated Row
Performing the: A Step-by-Step Tutorial Lever Seated Row
- Grasp the handles of the lever seated row machine with both hands and sit upright, ensuring your back is straight and your chest is lifted.
- Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a second to maximize the contraction in your back muscles.
- Slowly release the handles back to the starting position, allowing your arms to fully extend and your back muscles to stretch. Repeat this process for the desired number of repetitions.
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