Lever Seated Leg Press
Performing the: A Step-by-Step Tutorial Lever Seated Leg Press
- Place your feet flat on the platform in front of you, hip-width apart, and grip the handles on the sides for stability.
- Push the platform away using your heels and the balls of your feet, extending your legs fully but without locking your knees.
- Slowly bend your knees to return the platform to the starting position, ensuring the movement is controlled and not allowing the weights to crash down.
- Repeat the exercise for your desired number of repetitions, focusing on maintaining good form and a steady rhythm throughout.
Related Exercises:
