Lever Seated Squat
Performing the: A Step-by-Step Tutorial Lever Seated Squat
- Grasp the handles on either side of the machine and disengage the weight by pushing upwards with your legs, making sure your knees are aligned with your feet and not extending past your toes.
- Lower your body by bending at the knees, keeping your back straight and against the padded support, until your thighs are parallel to the floor.
- Push through your heels to lift the weight, straightening your legs back to the starting position and ensuring you do not lock your knees at the top of the movement.
- Repeat the exercise for the desired number of repetitions, always maintaining proper form and control.
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