Lever Chair Squat
Performing the: A Step-by-Step Tutorial Lever Chair Squat
- Slowly bend your knees and lower your body towards the chair, keeping your back straight and your chest lifted.
- Pause when your thighs are parallel to the floor or when your buttocks touch the chair, ensuring that your knees do not extend past your toes.
- Pushing through your heels, gradually lift your body back up to the standing position while maintaining a firm grip on the lever or barbell.
- Repeat this exercise for your desired number of repetitions, making sure to maintain proper form throughout.
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