Lever Seated Leg Press
Performing the: A Step-by-Step Tutorial Lever Seated Leg Press
- Adjust the seat and footplate so that your legs form a 90-degree angle at the knees and your feet are shoulder-width apart.
- Grasp the handles on either side of the seat for stability, then push the footplate away from you using your heels and forearms, extending your legs fully but without locking your knees.
- Slowly return the footplate to the starting position by bending your knees and controlling the weight as it moves back towards you.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Related Exercises:
