Lever Horizontal Leg Press
Performing the: A Step-by-Step Tutorial Lever Horizontal Leg Press
- Adjust the weight to a suitable level for your fitness and strength, ensuring to start light if you're a beginner to prevent injury.
- Push the footplate away using your heels and the balls of your feet, extending your legs fully but avoid locking your knees.
- Slowly return the footplate back towards your body by bending your knees, ensuring to keep your feet flat on the footplate throughout the movement.
- Repeat this movement for the desired number of repetitions, ensuring to maintain controlled movements and good form throughout.
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