Lever Front Pulldown

Performing the: A Step-by-Step Tutorial Lever Front Pulldown

• Grasp the bar with a wide grip, palms facing forward, and extend your arms fully above your head.
• In a controlled motion, pull the bar down in front of you to chest level while keeping your back straight and squeezing your shoulder blades together.
• Pause for a moment when the bar reaches your chest, making sure to contract your back muscles.
• Slowly extend your arms back to the starting position, allowing the weights to gently rise back up, and repeat the exercise for the desired number of repetitions.

Related Exercises: