Assisted Standing Chin-Up
Performing the: A Step-by-Step Tutorial Assisted Standing Chin-Up
- Reach up and grasp the bar with an underhand grip, your hands should be about shoulder-width apart.
- Bend your knees and cross your ankles behind you, so your body is hanging from the bar but your feet are still touching the ground.
- Use your arms to pull your body upwards until your chin is above the bar, using your legs for assistance as needed.
- Lower yourself back down slowly to the starting position, ensuring to keep your body controlled and your movements smooth. Repeat the exercise for the desired number of repetitions.
Related Exercises:
