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Assisted Pull-up

Performing the: A Step-by-Step Tutorial Assisted Pull-up

Stand on the platform or kneel on the pad, grip the handles with your palms facing away from you, and your hands a little wider than shoulder-width apart.
Slowly lower your body down in a controlled manner until your arms are fully extended, ensuring you're not letting the weights drop quickly.
Begin to pull yourself up by squeezing your shoulder blades together and pulling your elbows down towards your hips until your chin is above the bar.
Slowly lower yourself back to the starting position, ensuring your movements are controlled and steady, then repeat the exercise for the desired number of repetitions.