Assisted Standing Pull-up
Performing the: A Step-by-Step Tutorial Assisted Standing Pull-up
- Stand on the platform and grab the handles above your head, make sure your grip is wider than your shoulder width with your palms facing away from you.
- Step off the platform and let your body hang, keep your abs engaged and your body straight.
- Pull yourself up by drawing your elbows down towards the floor, continue the movement until your chin is above the bar.
- Slowly lower your body back to the starting position, ensuring you fully extend your arms before repeating the exercise.
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