Lever Back Extension
Performing the: A Step-by-Step Tutorial Lever Back Extension
- Securely grip the handles of the machine and keep your back straight as you lean forward, bending at the waist as far as you can without rounding your back.
- Begin the exercise by raising your torso using your lower back muscles, until your body forms a straight line.
- Pause for a moment at the top of the movement, ensuring that you're not overextending or arching your back.
- Slowly lower your body back to the starting position, maintaining control throughout the movement, and repeat the exercise for your desired number of repetitions.
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