Assisted Pull up
Performing the: A Step-by-Step Tutorial Assisted Pull up
- Stand on the platform of the machine and hold onto the pull-up handles with your palms facing away from you, keeping your hands slightly wider than shoulder-width apart.
- Step off the platform, allowing the weight assistance to lift your knees up and suspend your body, ensuring your arms are fully extended but not locked.
- Pull yourself up by drawing your elbows down towards your sides until your chin is level with or above the bar, keeping your core tight and your body straight throughout the movement.
- Lower yourself back down to the starting position in a slow and controlled manner, fully extending your arms before repeating the exercise.
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