Lever Lateral Pulldown
Performing the: A Step-by-Step Tutorial Lever Lateral Pulldown
- Stand facing the machine, grip the bar with your palms facing down, and your hands wider than shoulder-width apart.
- Pull the bar down towards your chest while keeping your back straight and your chest out, ensuring that your elbows are pointing down and to the sides.
- Hold this position for a moment to maximize muscle contraction, then slowly raise the bar back to its starting position.
- Repeat these steps for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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