Lever Reverse Grip High Row
Performing the: A Step-by-Step Tutorial Lever Reverse Grip High Row
- Stand facing the machine, grab the bar with your palms facing up (underhand grip), and step back a few steps to create tension.
- Pull the bar towards your upper chest, while keeping your elbows wide and parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement, hold for a moment.
- Slowly return the bar back to the starting position, ensuring a full extension of your arms, and repeat the process for the desired number of repetitions.
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