Lever One Arm Low Row
Performing the: A Step-by-Step Tutorial Lever One Arm Low Row
- Bend forward at your waist while keeping your back straight, almost parallel to the floor but maintain a slight angle.
- Pull the lever towards your body, keeping your elbow close to your side and squeezing your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly release the lever back to the starting position, ensuring a controlled movement and repeat the exercise for the desired number of repetitions before switching to the other arm.
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