Kettlebell Windmill
Performing the: A Step-by-Step Tutorial Kettlebell Windmill
- Turn your left foot out to the side at a 45 degree angle, keeping your right foot facing forward.
- Slowly bend at your waist and reach down towards your left foot with your left hand, keeping your right arm extended above your head holding the kettlebell.
- Keep your eyes on the kettlebell throughout the movement and make sure your right knee is slightly bent.
- Slowly stand back up to your starting position, keeping the kettlebell lifted above your head. Repeat this movement for your desired number of reps, then switch sides.
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