Resistance Band Lying Abduction
Performing the: A Step-by-Step Tutorial Resistance Band Lying Abduction
- Place a resistance band around your ankles, adjusting it to ensure it's not too tight or too loose.
- Keeping your feet together, slowly lift your left leg as high as you can, creating tension in the resistance band, while maintaining control and not allowing your body to roll backwards.
- Hold the position for a few seconds, feeling the tension in your outer thigh and glute.
- Slowly lower your left leg back to the starting position, ensuring to maintain control and resistance, then repeat the exercise for the desired number of repetitions before switching to the other side.
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