Resistance Band Clam
Performing the: A Step-by-Step Tutorial Resistance Band Clam
- Keep your feet together and slowly raise your left knee as high as you can without shifting your hips or tilting your pelvis, all while keeping your right knee touching the floor.
- Pause at the top of the movement when your left knee is lifted, ensuring that the resistance band is taut.
- Slowly lower your left knee back down to meet your right, maintaining the resistance band's tension.
- Repeat this exercise for the desired number of repetitions, then switch sides and perform the same movements with your right knee.
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