Resistance Band Seated Hip Abduction
Performing the: A Step-by-Step Tutorial Resistance Band Seated Hip Abduction
- Keep your hands on your hips or on the sides of the chair for balance and sit up straight, engaging your core.
- Slowly push your knees outwards against the resistance of the band, making sure to keep your feet planted firmly on the ground.
- Hold the position for a few seconds, feeling the tension in your hip and outer thigh muscles.
- Slowly release and bring your knees back together to the starting position, ensuring you maintain resistance in the band throughout the movement. Repeat this exercise for the desired number of repetitions.
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