Inchworm

Performing the: A Step-by-Step Tutorial Inchworm

• Keeping your legs straight, start to walk your hands forward, one at a time, until you reach a high plank position.
• Hold the plank position for a moment, ensuring your body forms a straight line from your head to your heels.
• After holding the plank, start to walk your feet towards your hands, keeping your legs as straight as possible.
• Once your feet reach your hands, stand up straight to complete one repetition of the Inchworm exercise.

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